21-Day Holistic Whole Foods & Yogic Cleanse Program

Are you fatigued, stressed, overweight or anxious? Do you struggle with chronic digestive troubles, PMS, insomnia or lethargy? We all live in a world surrounded by toxins and when they accumulate in the body we feel tired or sick. When these toxins build up in our systems they can increase degenerative disease, accelerate the aging process, increase depression, allergies and skin reactions.

This detailed 21 day cleanse program is designed to gently and thoroughly flush the excess toxins from your system.

Our Integrative Program Includes

• Before & After Total Body composition assessment
  ($75 value)
• Group meetings and one support conference call led by Certified Nutritionist Mary Vance
• Carefully planned natural food-based detox menus with delicious and easy recipes
• Healthy snack demonstration
• How to transition from your cleanse into your new healthy eating plan
• Invaluable handouts, tips, information, and support
• E-mail check-ins with your nutritionist
• Yoga Workshops to support you in your cleansing process, emphasizing poses to help support your liver during the cleanse
• Option of 21 additional regular classes at Union Yoga during the cleanse to hasten the elimination of toxins (only included in the $395 payment)

In Just 21 Days

• Safely and gently cleanse your body of accumulated toxins
• Jump-start yourself to successful weight loss
• Dramatically improve your energy and vitality
• Reduce food cravings
• Raise your productivity
• Reduce allergy symptoms and skin conditions

Please note: Optional but recommended herbal and nutritional supplements that promote detoxification are not included in registration cost.

Why Cleanse?

Are you fatigued, stressed, overweight, or anxious? Struggling with PMS or digestive troubles?

We are all living in a world surrounded by toxins. When toxins from our food and environment accumulate in our body, we may feel tired, sick, tight and overweight.

Internal toxicity increases the risk of degenerative diseases, accelerates the aging process, and increases depression, allergies and skin reactions.

This detailed and holistic 21-day detox cleanse program is designed to gently and thoroughly flush the excess toxins from your system.

Benefits of Detox

• Increased energy & vitality
• Weight loss
• Improved digestion
• Clear skin
• Reduced joint pain
• More efficient internal organ functions
• Prepare for healthy pregnancy & baby

Testimonials

• I'd never done a cleanse before and I was very curious about the whole process. Miya & Mary made the whole process very smooth and they were there for support through the whole three weeks. There was an online chat group for recipe postings and discussion questions. Mary responded to emails helping with the process and answered questions about food and the yoga classes with Miya were great. It was a very interesting and enlightening experience to see what happens to your body when you eliminate certain food types and groups. I was very pleased with the whole experience and I feel like I learned more about foods and how they affect my body. - Andrea A.
• I was involved in the first cleanse with Miya and Mary at Union Yoga, and found the experience to be very enlightening. I would say the second week of the cleanse was probably most difficult, because it was at this point you should have eliminated sugar, caffeine, alcohol, tobacco, gluten, dairy, etc. from your diet. I can’t say it was an easy experience, but you really find out what things your body tolerates, and what things it does not. Unfortunately, dairy and I are no longer on speaking terms. One guarantee, you will lose weight, and you will feel better. It’s pretty easy if you are into cooking. I found some great sources for gluten free bread dough, and pizza crust, and the list of optimal food choices is very extensive. You won’t go hungry!!!! - Richard B.
• This cleanse experience was great! I've been through many phases in my relationship to food, some very extreme, but this cleanse really helped me to become more enlightened about eating clean, good food. This is not a "diet" (although some things are eliminated), this is about learning how to eat well and nourish your body with healthy, whole foods. I lost weight, felt great and made some changes that have become permanent. - Martin S.

	Mary Vance is a Certified Nutritionist who specializes in holistic nutritional health. She will provide you with carefully planned menus and recipes, before and after total body assessment, a 1on1 conference call and email support to guide you through this amazing detox experience. Mary maintains a health blog & website at maryvance.com
	Miya Peard teaches Vinyasa and Restorative classes at Union Yoga. She fully cleanses twice a year and has found yoga to be essential to the process. She has carefully planned yoga workshops that will support the body in the cleansing process.

WORKSHOP DETAILS

Class limited to 15 students.

Dates & Times

October 8, 1-4pm (Intro to program & lecture by Mary, 1 hour of yoga with Miya)
October 15, 1-3:30pm (All Yoga)
October 22, 1-3:30pm (All Yoga)
October 29, 1-4pm (Outro to program & follow up with Mary, 1 ½ hour of yoga)

Registration

$395 4 Weekend workshops plus 21 yoga classes at Union Yoga
$275 4 Weekend workshops only
NOTE: Tuition does not include recommended holistic herbs & supplements for cleanse